Are you a teenager struggling with anxiety or depression? Want to feel part of a wider community of friends? Look no further than Teen Calm!
Teen Calm is a new subscription box for anxious teens, created by 13 year old Freya and her mum Cathy, who are based in the UK. Freya was diagnosed with autism last year in the midst of a mental health crisis of depression and anxiety. She is now recovering but both Freya and Cathy want to do something to help other teenagers in the UK and globally.
Children’s mental health services (CAMHS) in the UK are overstretched and often underfunded. Although mental health staff try their best and there is some good care available, there are long waiting lists and young people can slip through the net unless they are in crisis. Cathy and Freya wanted to make a product, Teen Calm, that is not only a home business, but can actually have an impact on those who are struggling.
‘Both Freya and I feel strongly, through our experience, that there is a major problem with children’s mental health services, and that there are tweens and teens all over the country who are anxious or depressed, and not getting the help they need. Of course, a subscription box can’t give them that help. But it can help let them know they are not alone, and give them techniques to lessen the impact.’
Cathy continues ‘Teen Calm is also something Freya and I could do together which got her off the sofa when things were bad with her depression.’
The main aims of Teen Calm subscription box are to help anxious teens feel more confident, giving them a sense of belonging. The box will be sent out monthly, containing positive products to help reduce anxiety such as a stress ball, fidget toy, bath bomb, notepad, pens, colouring sheet, pins, fairy lights, plus a motivational card. These can all be aids to help improve daily anxiety.
Boxes will start being sent out in February 2020 and will be customised each month. Soon you can buy gift cards for friends and family through the upcoming website. The aim is to go global and help teens with anxiety all over the world. Knowing you are part of a worldwide, supportive community can help other teens feel connected and less alone.
Teen Calm is a very personal project. As well as her mental health needs, creator Freya’s diagnosis of autism meant that she requires special educational needs support (SEND) for her school work and life needs. This is greatly expensive and sometimes, hard to access. Cathy told us,
‘Teen Calm also symbolises our very difficult mental health journey as a family, where the lack of SEND funding has made everything a battle and already vulnerable families are made more stressed and more oppressed. So many people feel like they are alone in going through this, and then they find the right Facebook group and realise they are NOT alone. That there are anxious children all over the country who are being failed by ‘the system’. Teen Calm can’t fix that. But we can help in a small way. And we can help to build a community and show people that they are not alone.’
Freya and Cathy hope to build a supportive network through Teen Calm,which in turn will help Freya, who has anxiety herself, too.
If you are a parent/ guardian and feel that a subscription to Teen Calm can help your child, please do get in touch. We aim for the boxes to be affordable and to provide a glimmer of hope to families up and down the country, whose teens may be struggling.
While our subscription box doesn’t replace medical intervention, we hope it can help brighten the lives of children and young people, forming a positive, proactive community that everyone can learn from and grow with. Battling anxiety and loneliness , one box at a time.
For more about Teen Calm see the website and follow us on social media.